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FRESH*HOMECOOKED*GLUTEN FREE

CUSTOM SALADS/BUDDHA BOWLS & SET SALADS

Choose a set salad or build your own with the custom salad and buddha bowl option! Pick your own ingredients and dressings. Need some inspiration? Be sure to check out the gallery and my Instagram page @marsmealsforyou

TACO SALAD

Comes with Chili Lemon Sour cream & GF Lime Tostitos.

$14

GF Parm Lemon Crusted Chicken with Kale Caesar Salad

Full piece of chicken breast.

Comes with GF Caesar dressing on the side.

$18

GF Parm Lemon Crusted Chicken with Kale Greek Salad

Full Chicken Breast. Comes with Lemon Herb Dressing.

$18

BUILD YOUR OWN SALAD & BUDDHA BOWLS

Pick your base and protein and add up to 4 ingredients and your favorite dressing.


$14

STEP 1

BASE OPTIONS

*Lemon Herb Quinoa

*White Rice

*Chopped Kale

*Arugula

*Spinach 

*Ice Berg Lettuce

*Romain 


STEP 2

PICK YOUR PROTEIN 

*Shredded Chicken Breast

*Full Chicken Breast (add $4)

* Lemon Dill Salmon Fillet

*Seasoned Roasted Tofu

STEP 3

PICK YOUR INGRIDENTS (up to 4)


*Roasted Chickpeas

*Roasted Beets

*Roasted Carrots

*Roasted Sweet Potatoes

*Roasted White Potatoes

*Roasted Butternut Squash

*Roasted Parsnips

*Steamed Edamame

*Pico De Gallo

*Raw Dime Carrots

*Shredded Red Cabbage

*Lemon Garlic Kidney Beans

*Diced Cucumber

*Diced Kalama Olives

*Feta

*Goat Cheese

*Hummus

*Cherry Tomatoes

*Roasted Red Onion

Roasted Cauliflower 

*Roasted Zucchini

*Roasted Brussels Sprouts

*Sauteed Snap Peas

*Sauteed Button Mushrooms

*Blueberries 

*Thinly Sliced Raw Raddish


STEP 4

DRESSINGS 

(1 per bowl)


*Lemon Herb Dressing

*Balsamic Herb Dressing

*White Balsamic Dressing

*Asian Sesame Dressing

*Cilantro Lime Dressing

*Tzatziki

*Spicy Tzatziki

*Chili Lemon Sour Cream

*Balsamic Glaze


DINNER

ALL THE DINNERS ARE GULTEN FREE. PLEASE LET ME KNOW OF ANY DIETARY RESTRICTIONS. MEALS COME WITH COOKING INSTRUCTIONS AND ARE READY FOR YOUR CROCK POT OR OVEN.

GF TURKEY CHILI

Feeds 4 to 6 Adults.

Your choice of ground Turkey or Lean Ground Beef.

Ready for your Crockpot or Oven.


$40

GF BUFFALO PULLED CHICKEN

Family of 2- 3 Chicken Thighs

Family of 4- 6 Chicken Thighs

Family of 6- 8 Chicken Thighs

Ready for your Crockpot or pre cooked.

Your Choice of GF buns or Bib Lettuce

Add on Topping combo

*Goat Cheese *Tzatziki *Cucumber/Pickle Slaw

Additional cost 

2- $25

4- $35

6- $40

GF STUFFED BELL PEPPERS

Made with Ground Turkey or Lean Ground Beef.


2- $​30

4- $45

6- $55​

GF SHEPPARDS PIE

Feeds 4 to 6 Adults.

Made with Ground Turkey or Lean Ground Beef.

$40

KETO SHEPPARDS PIE

Feeds 4 to 6 Adults.

Made with Lean Ground Beef and Cauliflower "mash potatoes"

Ready for your oven.

$40

GF MORROCAN CHICKEN STEW

Feeds 4 to 6 Adults.

Ready for your Crockpot or can come pre cooked.

$40

GF FAMILY TACO SALAD

Feeds 4 to 6 Adults.

Comes with Chili Lemon Sour Cream.

$40

INDIVIUAL SOUP BOWLS​ $14

*Butternut Squash

*Roasted Vegetable & Chicken 

GF Spaghetti & Meat Balls​

Feeds 4 to 6- $40

Gluten Free Meats balls in a delicous tomatoe sauce ready for your crock pot! Family Spaghetti night just got that much easier!

Comes with your choice of GF pasta and Parmesan petals.

Gluten Free Protein Balls

Peanut butter Chocolate Chip

$3 each

2 for $5

Custom ​Charcuterie Boards

Custom Charcuterie Boards available in different sizes and themes to complement your next event. From date night to extra large Mar's Meals For You has you covered. Please enquiry for availability and prices.

Mars Meals For You is absoultley DELICIOUS!! My husband and I have ordered from her a few times and couldnt be happier with the quailty of food and how amazing everything tastes! 

I highly recommend anyone who is looking for some great home cooked meals for during those busy week nights or just some custom bowls for lunch so reach out to Mar, you wont regret it!

Elena Costa

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ORDER YOUR MEALS TODAY

519 216 ​7581

@MARSMEALSFORYOU

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