
Mars Meals For You!
Mars Meals For You!

FRESH*HOMECOOKED*GLUTEN FREE
FRESH*HOMECOOKED*GLUTEN FREE
CUSTOM SALADS/BUDDHA BOWLS & SET SALADS
CUSTOM SALADS/BUDDHA BOWLS & SET SALADS
Choose a set salad or build your own with the custom salad and buddha bowl option! Pick your own ingredients and dressings. Need some inspiration? Be sure to check out the gallery and my Instagram page @marsmealsforyou
TACO SALAD
TACO SALAD
Comes with Chili Lemon Sour cream & GF Lime Tostitos.
$14
$14
GF Parm Lemon Crusted Chicken with Kale Caesar Salad
GF Parm Lemon Crusted Chicken with Kale Caesar Salad
Full piece of chicken breast.
Comes with GF Caesar dressing on the side.
$18
$18
GF Parm Lemon Crusted Chicken with Kale Greek Salad
GF Parm Lemon Crusted Chicken with Kale Greek Salad
Full Chicken Breast. Comes with Lemon Herb Dressing.
$18
$18
BUILD YOUR OWN SALAD & BUDDHA BOWLS
BUILD YOUR OWN SALAD & BUDDHA BOWLS
Pick your base and protein and add up to 4 ingredients and your favorite dressing.
$14
$14
STEP 1
BASE OPTIONS
STEP 1
BASE OPTIONS
*Lemon Herb Quinoa
*White Rice
*Chopped Kale
*Arugula
*Spinach
*Ice Berg Lettuce
*Romain
STEP 2
PICK YOUR PROTEIN
STEP 2
PICK YOUR PROTEIN
*Shredded Chicken Breast
*Full Chicken Breast (add $4)
* Lemon Dill Salmon Fillet
*Seasoned Roasted Tofu
STEP 3
PICK YOUR INGRIDENTS (up to 4)
*Roasted Chickpeas
*Roasted Beets
*Roasted Carrots
*Roasted Sweet Potatoes
*Roasted White Potatoes
*Roasted Butternut Squash
*Roasted Parsnips
*Steamed Edamame
*Pico De Gallo
*Raw Dime Carrots
*Shredded Red Cabbage
*Lemon Garlic Kidney Beans
*Diced Cucumber
*Diced Kalama Olives
*Feta
*Goat Cheese
*Hummus
*Cherry Tomatoes
*Roasted Red Onion
Roasted Cauliflower
*Roasted Zucchini
*Roasted Brussels Sprouts
*Sauteed Snap Peas
*Sauteed Button Mushrooms
*Blueberries
*Thinly Sliced Raw Raddish
STEP 4
DRESSINGS
(1 per bowl)
*Lemon Herb Dressing
*Balsamic Herb Dressing
*White Balsamic Dressing
*Asian Sesame Dressing
*Cilantro Lime Dressing
*Tzatziki
*Spicy Tzatziki
*Chili Lemon Sour Cream
*Balsamic Glaze
STEP 3
PICK YOUR INGRIDENTS (up to 4)
*Roasted Chickpeas
*Roasted Beets
*Roasted Carrots
*Roasted Sweet Potatoes
*Roasted White Potatoes
*Roasted Butternut Squash
*Roasted Parsnips
*Steamed Edamame
*Pico De Gallo
*Raw Dime Carrots
*Shredded Red Cabbage
*Lemon Garlic Kidney Beans
*Diced Cucumber
*Diced Kalama Olives
*Feta
*Goat Cheese
*Hummus
*Cherry Tomatoes
*Roasted Red Onion
Roasted Cauliflower
*Roasted Zucchini
*Roasted Brussels Sprouts
*Sauteed Snap Peas
*Sauteed Button Mushrooms
*Blueberries
*Thinly Sliced Raw Raddish
STEP 4
DRESSINGS
(1 per bowl)
*Lemon Herb Dressing
*Balsamic Herb Dressing
*White Balsamic Dressing
*Asian Sesame Dressing
*Cilantro Lime Dressing
*Tzatziki
*Spicy Tzatziki
*Chili Lemon Sour Cream
*Balsamic Glaze
DINNER
DINNER
ALL THE DINNERS ARE GULTEN FREE. PLEASE LET ME KNOW OF ANY DIETARY RESTRICTIONS. MEALS COME WITH COOKING INSTRUCTIONS AND ARE READY FOR YOUR CROCK POT OR OVEN.
GF TURKEY CHILI
GF TURKEY CHILI
Feeds 4 to 6 Adults.
Your choice of ground Turkey or Lean Ground Beef.
Ready for your Crockpot or Oven.
$40
$40
GF BUFFALO PULLED CHICKEN
GF BUFFALO PULLED CHICKEN
Family of 2- 3 Chicken Thighs
Family of 4- 6 Chicken Thighs
Family of 6- 8 Chicken Thighs
Ready for your Crockpot or pre cooked.
Your Choice of GF buns or Bib Lettuce
Add on Topping combo
*Goat Cheese *Tzatziki *Cucumber/Pickle Slaw
Additional cost
2- $25
4- $35
6- $40
2- $25
4- $35
6- $40
GF STUFFED BELL PEPPERS
GF STUFFED BELL PEPPERS
Made with Ground Turkey or Lean Ground Beef.
2- $30
4- $45
6- $55
2- $30
4- $45
6- $55
GF SHEPPARDS PIE
GF SHEPPARDS PIE
Feeds 4 to 6 Adults.
Made with Ground Turkey or Lean Ground Beef.
$40
$40
KETO SHEPPARDS PIE
KETO SHEPPARDS PIE
Feeds 4 to 6 Adults.
Made with Lean Ground Beef and Cauliflower "mash potatoes"
Ready for your oven.
$40
$40
GF MORROCAN CHICKEN STEW
GF MORROCAN CHICKEN STEW
Feeds 4 to 6 Adults.
Ready for your Crockpot or can come pre cooked.
$40
$40
GF FAMILY TACO SALAD
GF FAMILY TACO SALAD
Feeds 4 to 6 Adults.
Comes with Chili Lemon Sour Cream.
$40
$40
INDIVIUAL SOUP BOWLS $14
INDIVIUAL SOUP BOWLS $14
*Butternut Squash
*Roasted Vegetable & Chicken
GF Spaghetti & Meat Balls
GF Spaghetti & Meat Balls
Feeds 4 to 6- $40
Gluten Free Meats balls in a delicous tomatoe sauce ready for your crock pot! Family Spaghetti night just got that much easier!
Comes with your choice of GF pasta and Parmesan petals.
Gluten Free Protein Balls
Gluten Free Protein Balls
Peanut butter Chocolate Chip
Peanut butter Chocolate Chip
$3 each
2 for $5
$3 each
2 for $5
Custom Charcuterie Boards
Custom Charcuterie Boards
Custom Charcuterie Boards available in different sizes and themes to complement your next event. From date night to extra large Mar's Meals For You has you covered. Please enquiry for availability and prices.




ORDER YOUR MEALS TODAY
ORDER YOUR MEALS TODAY
519 216 7581
@MARSMEALSFORYOU
519 216 7581
@MARSMEALSFORYOU